Download the fantastic book titled Almost Anxious written by Luana Marques, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Almost Anxious", which was released on 22 October 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Almost Anxious by Luana Marques PDF
It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious. Those of us who are almost anxious may never address the issue because we don’t fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious, Luana Marques, Ph.D., describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other. Drawing on case studies and the latest research, she gives you the tools to: Assess whether your or a loved one’s worry is a problem Gain insight on how to intervene with a loved one Discover proven strategies to change unhealthy feelings of distress Gage the physical, psychological, and social impact of your anxiety symptoms Determine when and how to get professional help when needed
Detail About Almost Anxious PDF
- Author : Luana Marques
- Publisher : Hazelden Publishing
- Genre : Self-Help
- Total Pages : 322 pages
- ISBN : 1616494476
- Release Date : 22 October 2013
- PDF File Size : 23,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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