Download the fantastic book titled What Happens in Mindfulness written by John Teasdale, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "What Happens in Mindfulness", which was released on 04 May 2022. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of What Happens in Mindfulness by John Teasdale PDF
Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices. What goes on in our minds when we are mindful? What does it mean to talk of mindfulness as a way of being? From a scientific perspective, how do core elements of contemplative traditions have their beneficial effects? Teasdale describes two types of knowing that human beings have evolved--conceptual and holistic–intuitive--and shows how mindfulness can achieve a healthier balance between them. He masterfully describes the mechanisms by which this shift in consciousness not only can reduce emotional suffering, but also can lead to greater joy and compassion and a transformed sense of self.
Detail About What Happens in Mindfulness PDF
- Author : John Teasdale
- Publisher : Guilford Publications
- Genre : Psychology
- Total Pages : 282 pages
- ISBN : 1462549454
- Release Date : 04 May 2022
- PDF File Size : 11,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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