Download the fantastic book titled Walking in the Woods written by Yoshifumi Miyazaki, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Walking in the Woods", which was released on 11 February 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Science genre.
Summary of Walking in the Woods by Yoshifumi Miyazaki PDF
'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki 'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.
Detail About Walking in the Woods PDF
- Author : Yoshifumi Miyazaki
- Publisher : Aster
- Genre : Science
- Total Pages : 115 pages
- ISBN : 1783254769
- Release Date : 11 February 2021
- PDF File Size : 10,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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