Download the fantastic book titled Barefoot Walking written by Michael Sandler, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Barefoot Walking", which was released on 02 June 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Family & Relationships genre.
Summary of Barefoot Walking by Michael Sandler PDF
From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.
Detail About Barefoot Walking PDF
- Author : Michael Sandler
- Publisher : Harmony
- Genre : Family & Relationships
- Total Pages : 434 pages
- ISBN : 0307985911
- Release Date : 02 June 2024
- PDF File Size : 12,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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