Download the fantastic book titled Vertical Mind written by Don McGrath, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Vertical Mind", which was released on 05 April 2014. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Rock climbing genre.
Summary of Vertical Mind by Don McGrath PDF
In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!
Detail About Vertical Mind PDF
- Author : Don McGrath
- Publisher : Anonim
- Genre : Rock climbing
- Total Pages : 274 pages
- ISBN : 9781892540881
- Release Date : 05 April 2014
- PDF File Size : 21,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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