Download the fantastic book titled Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Accessing the Healing Power of the Vagus Nerve", which was released on 19 December 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg PDF
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Detail About Accessing the Healing Power of the Vagus Nerve PDF
- Author : Stanley Rosenberg
- Publisher : North Atlantic Books
- Genre : Health & Fitness
- Total Pages : 296 pages
- ISBN : 1623170257
- Release Date : 19 December 2017
- PDF File Size : 16,9 Mb
- Language : English
- Rating : 5/5 from 1 reviews
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