Download the fantastic book titled Activate Your Vagus Nerve written by Navaz Habib, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Activate Your Vagus Nerve", which was released on 02 April 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Activate Your Vagus Nerve by Navaz Habib PDF
Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.
Detail About Activate Your Vagus Nerve PDF
- Author : Navaz Habib
- Publisher : Simon and Schuster
- Genre : Health & Fitness
- Total Pages : 109 pages
- ISBN : 1612439101
- Release Date : 02 April 2019
- PDF File Size : 19,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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