Download the fantastic book titled Healing Depression without Medication written by Jodie Skillicorn, D.O., available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Healing Depression without Medication", which was released on 17 March 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Healing Depression without Medication by Jodie Skillicorn, D.O. PDF
What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they’re symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.
Detail About Healing Depression without Medication PDF
- Author : Jodie Skillicorn, D.O.
- Publisher : National Geographic Books
- Genre : Self-Help
- Total Pages : 0 pages
- ISBN : 162317354X
- Release Date : 17 March 2020
- PDF File Size : 20,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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