Download the fantastic book titled Transforming Your Anger in Non Violent Ways written by Peter Burton, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Transforming Your Anger in Non Violent Ways", which was released on 05 July 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of Transforming Your Anger in Non Violent Ways by Peter Burton PDF
This is a practical workbook helping individuals to safely express their anger. For those of you who are struggling with unhelpful expressions of anger, whether your own or other people's, this book provides explanations, activities and exercises to change how you understand and express your anger. It empowers you to move away from your habitual reactions, resulting in conflict, and towards ways of expressing your anger fully and safely in non-violent ways. It explains key concepts and common human experiences of the physical, neurological and emotional displays of anger. It helps readers to identify the key triggers for their own and others' anger, and to identify their typical anger style. It describes non-violent ways to express anger fully and safely, and to receive and deal with the anger of others. It explains how changes to behaviour can be established and maintained. With more than 40 activities and exercises to work through, this is a practical resource to empower you to change your behaviour so you are able to express your anger safely and to improve your experience of family and work life.
Detail About Transforming Your Anger in Non Violent Ways PDF
- Author : Peter Burton
- Publisher : Routledge
- Genre : Psychology
- Total Pages : 110 pages
- ISBN : 1351382624
- Release Date : 05 July 2017
- PDF File Size : 51,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
Clicking on the GET BOOK button will initiate the downloading process of Transforming Your Anger in Non Violent Ways by Peter Burton. This book is available in ePub and PDF format with a single click unlimited downloads.