Download the fantastic book titled Transforming Anxiety written by Doc Childre, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Transforming Anxiety", which was released on 03 May 2006. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Transforming Anxiety by Doc Childre PDF
The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)
Detail About Transforming Anxiety PDF
- Author : Doc Childre
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 178 pages
- ISBN : 1608829847
- Release Date : 03 May 2006
- PDF File Size : 49,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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