Download the fantastic book titled Training for Young Distance Runners written by Laurence S. Greene, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Training for Young Distance Runners", which was released on 28 May 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Training for Young Distance Runners by Laurence S. Greene PDF
Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries. Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!
Detail About Training for Young Distance Runners PDF
- Author : Laurence S. Greene
- Publisher : Human Kinetics
- Genre : Sports & Recreation
- Total Pages : 244 pages
- ISBN : 9780736050913
- Release Date : 28 May 2024
- PDF File Size : 54,8 Mb
- Language : English
- Rating : 5/5 from 1 reviews
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