Download the fantastic book titled Total Hockey Training written by Sean Skahan, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Total Hockey Training", which was released on 17 February 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Total Hockey Training by Sean Skahan PDF
Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.
Detail About Total Hockey Training PDF
- Author : Sean Skahan
- Publisher : Human Kinetics
- Genre : Sports & Recreation
- Total Pages : 304 pages
- ISBN : 1492585327
- Release Date : 17 February 2016
- PDF File Size : 12,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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