Download the fantastic book titled Tone Your Tummy Type written by Denise Austin, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Tone Your Tummy Type", which was released on 15 April 2008. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Tone Your Tummy Type by Denise Austin PDF
Every woman yearns for a tight tummy and a narrow waist. In this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type--and then carefully explains and illustrates the specific exercises that work for that type. Features that distinguish Tone Your Tummy Type: - A cutting-edge program-combining nutrition, fitness, and lifestyle advice-that works to blast away belly fat faster and more effectively than ever before - A 4-week weight-loss plan complete with recipes and shopping lists - Inspiring success stories with before-and-after photographs - The remarkable motivational skills that have made Denis Austin's top-rated Lifetime fitness shows "Fit & Lite" and "The Daily Workout" so enormously popular Women of all ages at all stages of life will find the right program for themselves in these pages-and there's even a bonus chapter for men!
Detail About Tone Your Tummy Type PDF
- Author : Denise Austin
- Publisher : Rodale Books
- Genre : Health & Fitness
- Total Pages : 304 pages
- ISBN : 1609616960
- Release Date : 15 April 2008
- PDF File Size : 19,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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