Download the fantastic book titled Thriving with Adult ADHD written by Phil Boissiere, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Thriving with Adult ADHD", which was released on 25 December 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Education genre.
Summary of Thriving with Adult ADHD by Phil Boissiere PDF
Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.--
Detail About Thriving with Adult ADHD PDF
- Author : Phil Boissiere
- Publisher : Althea Press
- Genre : Education
- Total Pages : 162 pages
- ISBN : 9781641522724
- Release Date : 25 December 2018
- PDF File Size : 28,7 Mb
- Language : English
- Rating : 1/5 from 1 reviews
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