Download the fantastic book titled This Book Could Save Your Life written by Graham Lawton, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "This Book Could Save Your Life", which was released on 12 May 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of This Book Could Save Your Life by Graham Lawton PDF
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
Detail About This Book Could Save Your Life PDF
- Author : Graham Lawton
- Publisher : Nicholas Brealey
- Genre : Health & Fitness
- Total Pages : 304 pages
- ISBN : 1529362083
- Release Date : 12 May 2020
- PDF File Size : 24,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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