Download the fantastic book titled The Younger Thinner You Diet written by Eric R. Braverman, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Younger Thinner You Diet", which was released on 22 December 2009. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Younger Thinner You Diet by Eric R. Braverman PDF
New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: - which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine - how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism - how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.
Detail About The Younger Thinner You Diet PDF
- Author : Eric R. Braverman
- Publisher : Rodale Books
- Genre : Health & Fitness
- Total Pages : 352 pages
- ISBN : 1605297879
- Release Date : 22 December 2009
- PDF File Size : 51,7 Mb
- Language : English
- Rating : 2/5 from 1 reviews
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