Download the fantastic book titled Yoga Journal Presents Restorative Yoga for Life written by Gail Boorstein Grossman, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Yoga Journal Presents Restorative Yoga for Life", which was released on 07 November 2014. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Yoga Journal Presents Restorative Yoga for Life by Gail Boorstein Grossman PDF
Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.
Detail About Yoga Journal Presents Restorative Yoga for Life PDF
- Author : Gail Boorstein Grossman
- Publisher : Simon and Schuster
- Genre : Health & Fitness
- Total Pages : 256 pages
- ISBN : 1440575215
- Release Date : 07 November 2014
- PDF File Size : 50,5 Mb
- Language : English
- Rating : 5/5 from 1 reviews
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