Download the fantastic book titled Worry Less Live More written by Susan M. Orsillo, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Worry Less Live More", which was released on 02 June 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Worry Less Live More by Susan M. Orsillo PDF
What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.
Detail About Worry Less Live More PDF
- Author : Susan M. Orsillo
- Publisher : Guilford Publications
- Genre : Self-Help
- Total Pages : 291 pages
- ISBN : 1462525458
- Release Date : 02 June 2016
- PDF File Size : 42,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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