Download the fantastic book titled The Wellfulness Project written by Ali Roff Farrar, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Wellfulness Project", which was released on 05 March 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Body, Mind & Spirit genre.
Summary of The Wellfulness Project by Ali Roff Farrar PDF
Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
Detail About The Wellfulness Project PDF
- Author : Ali Roff Farrar
- Publisher : Aster
- Genre : Body, Mind & Spirit
- Total Pages : 208 pages
- ISBN : 178325369X
- Release Date : 05 March 2020
- PDF File Size : 18,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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