Download the fantastic book titled The Way of the Happy Woman written by Sara Avant Stover, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Way of the Happy Woman", which was released on 21 May 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Way of the Happy Woman by Sara Avant Stover PDF
"Ancients lived in accordance with daily, seasonal, and yearly rhythms by necessity. But modern life overrides these cycles -- from weather and food to work and recreation. Because they are inherently cyclical and instinctually caregivers, women are especially affected. Millions of women trying to do it all, all the time, end up feeling depleted and defeated. In these pages Sara Avant Stover shows how simple, natural, and refreshingly fun practices can put women back in sync with their own cycles and those of nature. When we honor spring's seedlings, summer's color, fall's harvest, and winter's quietude, we harmonize our inner and outer worlds. Stover's suggestions nurture the body, invigorate the mind, and lift the spirit, yielding the same benefits as a getting-away-from-it-all retreat. Illustrated yoga poses, inviting recipes, and innovative journaling, meditation, and brainstorming techniques make reconnecting to the essential easy -- not just for a weekend or week but year-round and lifelong"--
Detail About The Way of the Happy Woman PDF
- Author : Sara Avant Stover
- Publisher : New World Library
- Genre : Health & Fitness
- Total Pages : 322 pages
- ISBN : 1577319826
- Release Date : 21 May 2024
- PDF File Size : 48,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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