Download the fantastic book titled The Vital Psoas Muscle written by Jo Ann Staugaard-Jones, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Vital Psoas Muscle", which was released on 06 November 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Vital Psoas Muscle by Jo Ann Staugaard-Jones PDF
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.
Detail About The Vital Psoas Muscle PDF
- Author : Jo Ann Staugaard-Jones
- Publisher : North Atlantic Books
- Genre : Health & Fitness
- Total Pages : 128 pages
- ISBN : 1623171237
- Release Date : 06 November 2018
- PDF File Size : 18,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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