Download the fantastic book titled The Unfolding Now written by A. H. Almaas, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Unfolding Now", which was released on 10 June 2008. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of The Unfolding Now by A. H. Almaas PDF
The keys to self-knowledge and deep contentment are right here before us in this very moment—if we can simply learn to live with open awareness. In The Unfolding Now, A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition of simply "being ourselves," without interference from feelings of inadequacy, drivenness toward goals, struggling to figure things out, and rejecting experiences we don't want. Almaas explores the many obstacles that keep us from being present—including defensiveness, ignorance, desire, aggression, and self-hatred—and shows us how to welcome with curiosity and compassion whatever we are experiencing.
Detail About The Unfolding Now PDF
- Author : A. H. Almaas
- Publisher : Shambhala Publications
- Genre : Psychology
- Total Pages : 272 pages
- ISBN : 9780834825574
- Release Date : 10 June 2008
- PDF File Size : 50,7 Mb
- Language : English
- Rating : 4/5 from 1 reviews
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