Download the fantastic book titled The Ultimate Nordic Pole Walking Book written by Klaus Schwanbeck, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Ultimate Nordic Pole Walking Book", which was released on 17 January 2014. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of The Ultimate Nordic Pole Walking Book by Klaus Schwanbeck PDF
If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more. Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.
Detail About The Ultimate Nordic Pole Walking Book PDF
- Author : Klaus Schwanbeck
- Publisher : Meyer & Meyer Verlag
- Genre : Sports & Recreation
- Total Pages : 252 pages
- ISBN : 1782550437
- Release Date : 17 January 2014
- PDF File Size : 34,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
Clicking on the GET BOOK button will initiate the downloading process of The Ultimate Nordic Pole Walking Book by Klaus Schwanbeck. This book is available in ePub and PDF format with a single click unlimited downloads.