Download the fantastic book titled The Secret World of Sleep written by Penelope A. Lewis, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Secret World of Sleep", which was released on 27 August 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Secret World of Sleep by Penelope A. Lewis PDF
In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.
Detail About The Secret World of Sleep PDF
- Author : Penelope A. Lewis
- Publisher : St. Martin's Press
- Genre : Health & Fitness
- Total Pages : 208 pages
- ISBN : 1137386975
- Release Date : 27 August 2013
- PDF File Size : 48,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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