Download the fantastic book titled The SECOND Outside The Box Recovery Workbook written by Kim Rosenthal, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The SECOND Outside The Box Recovery Workbook", which was released on 15 July 2022. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the genre.
Summary of The SECOND Outside The Box Recovery Workbook by Kim Rosenthal PDF
Imagine you're an expert diver in front of a crowd of millions. You're about to jump into the pool below when you notice there's a shark. It's a great white, and it's watching you. Assuming the shark is a trigger to use, what do you do?a.You've never been bitten by a shark before, so you'll never get bitten. The pool is obviously safe. You dive off the board and get eaten by a shark.b.You turn around and get off the diving board. No trigger is worth your life.c.You know the shark is going to bite you, but hell everyone must die sometime. You jump and get eaten by a shark.Which option did you choose? All answers except one are BAD ways to deal with sharks---or triggers. They're examples of denial. And getting eaten by a shark isn't consistent with recovery either. For further discussion and the answer, check out page 50.Illustrated, humored, and clinically-relevant, the SECOND OTB Recovery Workbook walks alongside as you explore the world of sobriety. It's hard work, but it's also creative and playful and fit with the occasional joke. There's poetry and playwriting. There's also art therapy, journaling, mindful coloring, map-drawing, choose-your-own adventure stories, and more strange scenarios.With this book as guide, you'll learn more about the following:Getting past cravings and triggers Handling problem thoughtsReplacing addiction with the healthy stuffCommunicating assertivelyPracticing mindfulness, journaling, and gratitudeFortifying one's own worth Written for drug and alcohol counselors, this book uses multiple modalities, including relapse prevention, CBT, Matrix Model, mindfulness, coping strategies, interpersonal skills, and assertive communication. Each worksheet comes with recommendations for use with groups, including references, discussion ideas, and examples. Like Book One, the workbook houses the basic framework of relapse prevention, but it includes different themes and exercises. Check out kimrosenthalmd.com for more information.
Detail About The SECOND Outside The Box Recovery Workbook PDF
- Author : Kim Rosenthal
- Publisher : Anonim
- Genre :
- Total Pages : 0 pages
- ISBN : 9781736974124
- Release Date : 15 July 2022
- PDF File Size : 24,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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