Download the fantastic book titled The Scandinavian Belly Fat Program written by Berit Nordstrand, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Scandinavian Belly Fat Program", which was released on 24 August 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Scandinavian Belly Fat Program by Berit Nordstrand PDF
It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fact around your belly, rather than anywhere else on your body, that's the most dangerous to health. Belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and of course diabetes. For men, a healthy waist size measures less than 94 cm and for women, a waist less than 80 cm. In this book, Berit sets clear, short-term goals to help you to reduce your belly fat over 12 weeks. Her program is packed with food and body facts, and simple food tips, tricks and more than 65 recipes that speed up the rate at which your body burns fat, increase your muscle mass and help you reach your ideal, healthy waist size.
Detail About The Scandinavian Belly Fat Program PDF
- Author : Berit Nordstrand
- Publisher : Allen & Unwin
- Genre : Health & Fitness
- Total Pages : 280 pages
- ISBN : 1952534844
- Release Date : 24 August 2016
- PDF File Size : 40,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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