Download the fantastic book titled The Resilience Coaching Toolkit written by Laurel Alexander, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Resilience Coaching Toolkit", which was released on 08 May 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of The Resilience Coaching Toolkit by Laurel Alexander PDF
Psychological resilience could be defined as an individual's ability to successfully adapt to life in the face of adverse conditions. Resilient people don't dwell on failures - they acknowledge the situation, find strength to embrace emotional difficulties and move on. This flexible training pack is designed to be used in one-to-one sessions as well as for group work. It teaches the Resilience Coaching Model, a non-directive approach whereby the facilitator encourages the learner(s) in the proactive self-management of resilience. Using this proactive approach, learners will be able to: - make a conscious decision to shape a resilient lifestyle - assume responsibility for the quality of their life - make changes to enhance their resilience - understand the difference between what they can change and what they cannot and focus their energies wisely - develop a resilient lifestyle which will allow them to revitalize and re-energise themselves so that they can continue to thrive in the face of the demands of life.
Detail About The Resilience Coaching Toolkit PDF
- Author : Laurel Alexander
- Publisher : Anonim
- Genre : Psychology
- Total Pages : 0 pages
- ISBN : 9781911028390
- Release Date : 08 May 2017
- PDF File Size : 26,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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