Download the fantastic book titled The Recovering Heart written by Beverly Conyers, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Recovering Heart", which was released on 28 May 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Recovering Heart by Beverly Conyers PDF
Your old, destructive lifestyle is fading into the past and now you are a woman in recovery. What an amazing gift you’ve given yourself. So why aren’t you happier? As sobriety takes hold and your head starts to clear, a wide range of emotions can begin to emerge—feelings that until now you’ve “medicated” with chemicals. Yet to stay sober, and to grow and flourish as a person, you must engage in healing and take responsibility for these long-neglected emotions. Beverly Conyers, a prominent voice in recovery, uses personal stories and informed insight to guide you in achieving emotional sobriety by addressing behaviors and feelings unique to the female experience. Learn how to develop the inner resiliency to face and process difficult, buried emotions—such as shame, grief, fear, and anger—while freeing the positive feelings of self- worth, independence, and integrity. Discover how to heal your “damaged self” by improving your communication skills, expanding your capacity for intimacy and trust, and reawakening a spiritual life. As you heal your wounded heart, you can free yourself to a life of self-acceptance and lay the foundation for a rewarding and relapse-free second stage of recovery.
Detail About The Recovering Heart PDF
- Author : Beverly Conyers
- Publisher : Hazelden Publishing
- Genre : Self-Help
- Total Pages : 210 pages
- ISBN : 1616494379
- Release Date : 28 May 2013
- PDF File Size : 7,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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