Download the fantastic book titled The Real Vitamin and Mineral Book 4th edition written by Shari Lieberman, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Real Vitamin and Mineral Book 4th edition", which was released on 03 May 2007. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Real Vitamin and Mineral Book 4th edition by Shari Lieberman PDF
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Detail About The Real Vitamin and Mineral Book 4th edition PDF
- Author : Shari Lieberman
- Publisher : Penguin
- Genre : Health & Fitness
- Total Pages : 452 pages
- ISBN : 9781583332740
- Release Date : 03 May 2007
- PDF File Size : 29,7 Mb
- Language : English
- Rating : 3.5/5 from 2 reviews
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