Download the fantastic book titled The New Glucose Revolution Low GI Gluten Free Eating Made Easy written by Dr. Jennie Brand-Miller, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The New Glucose Revolution Low GI Gluten Free Eating Made Easy", which was released on 12 March 2009. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The New Glucose Revolution Low GI Gluten Free Eating Made Easy by Dr. Jennie Brand-Miller PDF
More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
Detail About The New Glucose Revolution Low GI Gluten Free Eating Made Easy PDF
- Author : Dr. Jennie Brand-Miller
- Publisher : Da Capo Lifelong Books
- Genre : Health & Fitness
- Total Pages : 288 pages
- ISBN : 078674653X
- Release Date : 12 March 2009
- PDF File Size : 28,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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