Download the fantastic book titled The Mountain Is You written by Brianna Wiest, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Mountain Is You", which was released on 11 May 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the SELF-HELP genre.
Summary of The Mountain Is You by Brianna Wiest PDF
THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Detail About The Mountain Is You PDF
- Author : Brianna Wiest
- Publisher : Anonim
- Genre : SELF-HELP
- Total Pages : 0 pages
- ISBN : 9781949759228
- Release Date : 11 May 2024
- PDF File Size : 31,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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