Download the fantastic book titled The Mount Athos Diet written by Lottie Storey, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Mount Athos Diet", which was released on 01 May 2014. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Mount Athos Diet by Lottie Storey PDF
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week: - Three fasting days full of delicious fruits and vegetables from nature's larder - Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine - One feast day to completely indulge in whichever foods you like With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.
Detail About The Mount Athos Diet PDF
- Author : Lottie Storey
- Publisher : Random House
- Genre : Health & Fitness
- Total Pages : 288 pages
- ISBN : 1448176999
- Release Date : 01 May 2014
- PDF File Size : 17,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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