Download the fantastic book titled The Mindfulness and Acceptance Workbook for Teen Anxiety written by Sheri L. Turrell, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Mindfulness and Acceptance Workbook for Teen Anxiety", which was released on 01 October 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Young Adult Nonfiction genre.
Summary of The Mindfulness and Acceptance Workbook for Teen Anxiety by Sheri L. Turrell PDF
Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we’re scared about some future event that may or may not happen. When you’re struggling with anxiety your mind is trying to protect you from danger, so it’s busy telling you about all the things you can’t do. Along with these thoughts come a host of feelings and bodily sensations—such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it’s not the anxious thoughts that make anxiety a problem. It’s the actions we take, or don’t take, as a result of these thoughts. In The Mindfulness and Acceptance Workbook for Teen Anxiety, you’ll find helpful alternatives to the ineffective strategies and habits you’re currently using to deal with anxiety, such as avoidance. You’ll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.
Detail About The Mindfulness and Acceptance Workbook for Teen Anxiety PDF
- Author : Sheri L. Turrell
- Publisher : New Harbinger Publications
- Genre : Young Adult Nonfiction
- Total Pages : 113 pages
- ISBN : 1684031176
- Release Date : 01 October 2018
- PDF File Size : 13,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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