Download the fantastic book titled The Laid Back Guide To Intermittent Fasting written by Kayla Cox, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Laid Back Guide To Intermittent Fasting", which was released on 19 October 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Laid Back Guide To Intermittent Fasting by Kayla Cox PDF
Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy. When she started to practice intermittent fasting six days a week, walk six miles a day, and take a cheat day on Sunday, she found she could lose weight easily and consistently. She's kept off the weight with what feels like very little effort, and has found she loves intermittent fasting as a way of life. She's even started a YouTube channel which now has over 7,000 subscribers, in order to tell others about the benefits she's had with intermittent fasting. She wrote this book to give an in depth look at the weight loss journey she went on, including the struggles she had, the mistakes she made, and the process she used to lose the weight. The Laid Back Guide To Intermittent Fasting will give you all the tips, tricks, and lessons she's learned on her journey to easy and permanent weight loss.
Detail About The Laid Back Guide To Intermittent Fasting PDF
- Author : Kayla Cox
- Publisher : Kayla Cox
- Genre : Health & Fitness
- Total Pages : 144 pages
- ISBN :
- Release Date : 19 October 2018
- PDF File Size : 54,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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