Download the fantastic book titled The Kind Mama written by Alicia Silverstone, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Kind Mama", which was released on 15 April 2014. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Kind Mama by Alicia Silverstone PDF
The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.
Detail About The Kind Mama PDF
- Author : Alicia Silverstone
- Publisher : Rodale
- Genre : Health & Fitness
- Total Pages : 370 pages
- ISBN : 1623360404
- Release Date : 15 April 2014
- PDF File Size : 8,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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