Download the fantastic book titled The Highly Sensitive Person s Survival Guide written by Ted Zeff, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Highly Sensitive Person s Survival Guide", which was released on 01 October 2004. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Highly Sensitive Person s Survival Guide by Ted Zeff PDF
If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships
Detail About The Highly Sensitive Person s Survival Guide PDF
- Author : Ted Zeff
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 222 pages
- ISBN : 1608828484
- Release Date : 01 October 2004
- PDF File Size : 23,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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