Download the fantastic book titled The Healing Power of Sound written by Mitchell L. Gaynor, MD, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Healing Power of Sound", which was released on 13 August 2002. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Healing Power of Sound by Mitchell L. Gaynor, MD PDF
Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and "toning"—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.
Detail About The Healing Power of Sound PDF
- Author : Mitchell L. Gaynor, MD
- Publisher : Shambhala Publications
- Genre : Health & Fitness
- Total Pages : 272 pages
- ISBN : 0834824264
- Release Date : 13 August 2002
- PDF File Size : 45,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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