Download the fantastic book titled The Gluten Free Edge A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten Free Life No Gluten No Problem written by Peter Bronski, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Gluten Free Edge A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten Free Life No Gluten No Problem ", which was released on 17 July 2012. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Gluten Free Edge A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten Free Life No Gluten No Problem by Peter Bronski PDF
Gain an edge in sports and life by going gluten-free Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.
Detail About The Gluten Free Edge A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten Free Life No Gluten No Problem PDF
- Author : Peter Bronski
- Publisher : The Experiment, LLC
- Genre : Health & Fitness
- Total Pages : 385 pages
- ISBN : 1615191496
- Release Date : 17 July 2012
- PDF File Size : 37,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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