The Genius Life Book [PDF] Download

Download the fantastic book titled The Genius Life written by Max Lugavere, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Genius Life", which was released on 17 March 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Science genre.

Summary of The Genius Life by Max Lugavere PDF

The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks


Detail About The Genius Life PDF

  • Author : Max Lugavere
  • Publisher : HarperCollins
  • Genre : Science
  • Total Pages : 203 pages
  • ISBN : 0062892827
  • PDF File Size : 41,8 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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The Genius Life

The Genius Life
  • Publisher : HarperCollins
  • File Size : 22,9 Mb
  • Release Date : 17 March 2020
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The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and

Genius Foods

Genius Foods
  • Publisher : HarperCollins
  • File Size : 26,6 Mb
  • Release Date : 20 March 2018
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New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating

Genius Kitchen

Genius Kitchen
  • Publisher : HarperCollins
  • File Size : 24,7 Mb
  • Release Date : 29 March 2022
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USA TODAY Bestseller WALL STREET JOURNAL Bestseller Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed

The Lazy Genius Way

The Lazy Genius Way
  • Publisher : WaterBrook
  • File Size : 33,8 Mb
  • Release Date : 17 August 2021
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NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you. “I could not be more excited about

Genius

Genius
  • Publisher : Open Road Media
  • File Size : 27,7 Mb
  • Release Date : 22 February 2011
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New York Times Bestseller: This life story of the quirky physicist is “a thorough and masterful portrait of one of the great minds of the century” (The New York Review

This Is Your Brain on Birth Control

This Is Your Brain on Birth Control
  • Publisher : Penguin
  • File Size : 36,9 Mb
  • Release Date : 01 October 2019
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An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around

Wizard

Wizard
  • Publisher : Citadel
  • File Size : 39,6 Mb
  • Release Date : 24 October 2011
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“The story of one of the most prolific, independent, and iconoclastic inventors of this century…fascinating.”—Scientific American Nikola Tesla (1856-1943), credited as the inspiration for radio, robots, and even

The Genius Zone

The Genius Zone
  • Publisher : St. Martin's Essentials
  • File Size : 27,6 Mb
  • Release Date : 29 June 2021
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Too often we live lives that we find unfulfilling, fail to reach our own potential, and neglect to practice creativity in our daily routines. Gay Hendricks's The Genius Zone offers

The Better Period Food Solution

The Better Period Food Solution
  • Publisher : Simon and Schuster
  • File Size : 47,9 Mb
  • Release Date : 22 October 2019
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“Cravings, headaches, mood swings, fatigue, bloating—you can manage these PMS/period symptoms through your diet! Tracy Lockwood Beckerman tells you how.” —Joy Bauer, MS, RDN, health and nutrition expert

The Man Who Knew Infinity

The Man Who Knew Infinity
  • Publisher : Simon and Schuster
  • File Size : 34,6 Mb
  • Release Date : 26 April 2016
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A biography of the Indian mathematician Srinivasa Ramanujan. The book gives a detailed account of his upbringing in India, his mathematical achievements, and his mathematical collaboration with English mathematician G.