Download the fantastic book titled The Four week Countdown Diet written by Namita Jain, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Four week Countdown Diet", which was released on 19 May 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Four week Countdown Diet by Namita Jain PDF
You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even two! What's more, there is no need to run to the grocery store for unheard-of ingredients, no elaborate preparations, no tasteless, colourless dishes that force you to give up in despair. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free, calorie-free, yet delicious to eat. The recipes involve minimum fuss, yet add that irresistible aroma to your food without the oil. The Four-week Countdown Diet includes- Diet and workout plans suited to your individual needs Tips on how to stock your kitchen and bar Easy-to-make recipes Simple exercises you can do at home Everything you need to know about spas, saunas and weight-loss gadgets Real life examples from clients So don't wait. Make a difference to your life now!
Detail About The Four week Countdown Diet PDF
- Author : Namita Jain
- Publisher : Penguin Books India
- Genre : Health & Fitness
- Total Pages : 249 pages
- ISBN : 0143067818
- Release Date : 19 May 2024
- PDF File Size : 33,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
Clicking on the GET BOOK button will initiate the downloading process of The Four week Countdown Diet by Namita Jain. This book is available in ePub and PDF format with a single click unlimited downloads.