Download the fantastic book titled The Food and Feelings Workbook written by Karen Koenig, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Food and Feelings Workbook", which was released on 01 May 2011. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of The Food and Feelings Workbook by Karen Koenig PDF
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.
Detail About The Food and Feelings Workbook PDF
- Author : Karen Koenig
- Publisher : ReadHowYouWant.com
- Genre : Psychology
- Total Pages : 370 pages
- ISBN : 1459619463
- Release Date : 01 May 2011
- PDF File Size : 46,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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