Download the fantastic book titled The Extraordinary Gift of Being Ordinary written by Ronald D. Siegel, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Extraordinary Gift of Being Ordinary", which was released on 09 December 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of The Extraordinary Gift of Being Ordinary by Ronald D. Siegel PDF
"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.
Detail About The Extraordinary Gift of Being Ordinary PDF
- Author : Ronald D. Siegel
- Publisher : Guilford Publications
- Genre : Psychology
- Total Pages : 306 pages
- ISBN : 1462548555
- Release Date : 09 December 2021
- PDF File Size : 32,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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