Download the fantastic book titled THE DON T DIET PLAN written by Kavita Devgan, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "THE DON T DIET PLAN", which was released on 10 October 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of THE DON T DIET PLAN by Kavita Devgan PDF
A ground-breaking book for sustainable, permanent weight loss Are you exhausted from thinking about your weight all the time? Do you stay on your diet for a while only to find yourself binge eating after a few days? Or are you unhappy with your eating habits and curious about a better way to fuel your body? If the answer is yes to any of the above, The Don't-Diet Plan is for you. Say goodbye to fad diets, restrictive eating or other forced behaviours that do not come naturally to you. Weight loss is a journey that must be traversed with patience, over time (just like you gained weight over time). In this book, you will learn how to... lose weight in a sustainable, permanent way stop living in the fear of food make small changes that would lead to big paybacks draw from your ancestors about hearty eating habits Bestselling author Kavita Devgan offers strategies that she has tried and tested as a practising weight-loss consultant with over thousands of patients. With her practical advice that are easily inculcated, you will be able to make simple lifestyle changes that will lead to a more vibrant, confident and healthier you.
Detail About THE DON T DIET PLAN PDF
- Author : Kavita Devgan
- Publisher : Anonim
- Genre : Health & Fitness
- Total Pages : 264 pages
- ISBN : 9789391256418
- Release Date : 10 October 2021
- PDF File Size : 17,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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