Download the fantastic book titled The Complete Idiot s Guide to the Mediterranean Diet written by Chef Stephanie Green, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Complete Idiot s Guide to the Mediterranean Diet", which was released on 07 December 2010. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Complete Idiot s Guide to the Mediterranean Diet by Chef Stephanie Green PDF
Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition
Detail About The Complete Idiot s Guide to the Mediterranean Diet PDF
- Author : Chef Stephanie Green
- Publisher : Penguin
- Genre : Health & Fitness
- Total Pages : 432 pages
- ISBN : 110144584X
- Release Date : 07 December 2010
- PDF File Size : 12,8 Mb
- Language : English
- Rating : 2/5 from 1 reviews
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