Download the fantastic book titled The Complete Idiot s Guide to Mindfulness written by Anne Ihnen, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Complete Idiot s Guide to Mindfulness", which was released on 17 June 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Complete Idiot s Guide to Mindfulness by Anne Ihnen PDF
Whether you can meditate or not, you can always be mindful! Mindfulness embraces a Buddhist concept of living in the moment. Using mindfulness for everyday living is a powerful tool for adding meaning to life, for solving problems both physical and emotional, and for increasing self-awareness. When a person lives mindfully, he or she is open, honest, and active-there is no room for passivity or holding back. The Complete Idiot's Guide to Mindfulnessis a complete guide for the many people turning to mindfulness as a balancing force in their lives as a way to cope with bombarding information, anxiety, stress, and pressure in their 24-hour, real-time days. Increasing studies of mindfulness techniques show that they can reduce physical pain and alleviate stress, and those techniques can be practiced anywhere-at home, at school, or at work. Mindfulness is more than mediation, and you don't have to be a Zen master to practice it!
Detail About The Complete Idiot s Guide to Mindfulness PDF
- Author : Anne Ihnen
- Publisher : Penguin
- Genre : Self-Help
- Total Pages : 308 pages
- ISBN : 9781592577675
- Release Date : 17 June 2024
- PDF File Size : 35,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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