Download the fantastic book titled The Codependency Recovery Plan written by Krystal Mazzola, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Codependency Recovery Plan", which was released on 05 March 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Codependency Recovery Plan by Krystal Mazzola PDF
Break away and recover from patterns of codependency It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else—even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out. The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. Independence starts with a step-by-step plan: Step 1: Get in Touch with Your “Self”—Learn to look inward and become self-reliant. Step 2: Prioritize Self-Care—Honor and value your own self-worth and be kind to yourself. Step 3: Build Boundaries—Set limits for giving your life and love to others. Step 4: Maintain Open Communication—Speak comfortably and confidently with your support network. Step 5: Nurture Intimacy—Create healthy and constructive connections. Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.
Detail About The Codependency Recovery Plan PDF
- Author : Krystal Mazzola
- Publisher : Althea Press
- Genre : Self-Help
- Total Pages : 0 pages
- ISBN : 9781641520836
- Release Date : 05 March 2019
- PDF File Size : 37,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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