Download the fantastic book titled The CBT Workbook for Mental Health written by Simón Rego, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The CBT Workbook for Mental Health", which was released on 13 July 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the genre.
Summary of The CBT Workbook for Mental Health by Simón Rego PDF
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times--no matter how big or small. This CBT workbook features: Specific solutions--Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises--The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone--Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Detail About The CBT Workbook for Mental Health PDF
- Author : Simón Rego
- Publisher : Rockridge Press
- Genre :
- Total Pages : 123 pages
- ISBN : 9781647398057
- Release Date : 13 July 2021
- PDF File Size : 51,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
Clicking on the GET BOOK button will initiate the downloading process of The CBT Workbook for Mental Health by Simón Rego. This book is available in ePub and PDF format with a single click unlimited downloads.