Download the fantastic book titled The Buddhist Psychology of Awakening written by Steven D. Goodman, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Buddhist Psychology of Awakening", which was released on 21 July 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Religion genre.
Summary of The Buddhist Psychology of Awakening by Steven D. Goodman PDF
A modern introduction to traditional Buddhist psychology This practical overview of Buddhist psychology outlines step-by-step methods for examining the source of our habitual tendencies and hangups. In order to truly free ourselves from perpetuating patterns of suffering, the Buddha offered a clear system for understanding our psychological dispositions, processes, fixations, and challenges--a system known as the Abhidharma. This tradition has been studied by Buddhists for over two millennia. Professor Steven Goodman has taught on the Abhidharma in both universities and Buddhist retreats for over twenty years, making these traditional teachings accessible for a modern readership for the first time. Goodman explains how becoming aware of our mental patterns can liberate us from cycles of emotional pain and shows how the Abhidharma can be applied to meditation practice through exercises of observation and reflection. This is the go-to manual for anyone interested in the world of Buddhist psychology.
Detail About The Buddhist Psychology of Awakening PDF
- Author : Steven D. Goodman
- Publisher : Shambhala Publications
- Genre : Religion
- Total Pages : 257 pages
- ISBN : 1559394226
- Release Date : 21 July 2020
- PDF File Size : 24,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
Clicking on the GET BOOK button will initiate the downloading process of The Buddhist Psychology of Awakening by Steven D. Goodman. This book is available in ePub and PDF format with a single click unlimited downloads.