Download the fantastic book titled The Breathing Book written by Christopher Willard, PsyD, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Breathing Book", which was released on 14 April 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Juvenile Fiction genre.
Summary of The Breathing Book by Christopher Willard, PsyD PDF
Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages ... balancing the book on your head, hand, or belly ... tracing shapes and labyrinths ...“reframing” troubling thoughts and feelings ... sending kind wishes to people and our planet ... and many more activities that can be practiced again and again.
Detail About The Breathing Book PDF
- Author : Christopher Willard, PsyD
- Publisher : Sounds True
- Genre : Juvenile Fiction
- Total Pages : 0 pages
- ISBN : 1683643070
- Release Date : 14 April 2020
- PDF File Size : 42,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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