Download the fantastic book titled The Book of Overthinking written by Gwendoline Smith, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Book of Overthinking", which was released on 10 May 2022. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Book of Overthinking by Gwendoline Smith PDF
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
Detail About The Book of Overthinking PDF
- Author : Gwendoline Smith
- Publisher : Andrews McMeel Publishing
- Genre : Self-Help
- Total Pages : 272 pages
- ISBN : 1524878510
- Release Date : 10 May 2022
- PDF File Size : 9,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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